As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for difficult life transitions and various mental illnesses. We can help with adjustment, depression, anxiety, relationships, mood disorders, ADHD, trauma, eating disorders, and OCD.

Therapy sessions typically last about 50 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended to provide the fastest path to get back to being you.

When you enlist our services, you can expect to be treated with respect, understanding and compassion. We provide a warm, safe and comfortable setting and encourage you to work through issues at your own pace. But you will also be challenged and engaged -- only through hard work can we overcome the burdens of the past and look to a brighter future ahead.